Group Classes
Downs Fitness Group Classes are available through our Downs Fit in Six or Drop-In packages.
hiit & hustle
This high energy, self paced workout combines strength and cardio with interval training. Move at your own speed, focus on effort over ego and push yourself in a supportive, motivating environment.
boxing with gloves
Turn your stress into energy! work with a partner on traditional boxing moves for a fun, total body workout. gloves and mitts required. (some studio mitts available upon request).
core & control
This low-impact mat class focuses on building deep core strength, stability, and mindful movement. Through slow, controlled exercises, you’ll improve balance, posture, and muscle activation while being gentle on the joints. Perfect for all fitness levels.
bootcamp with live dj
This class is designed to push you out of your comfort zone. Incorporating skills from all Downs Fitness classes and bringing in a Live DJ takes the energy to incredible levels.
tabata
Tabata is in the school of High Intensity Interval Training. 8 rounds of 20 seconds of work and 10 seconds of rest will leave you with an incredible sense of accomplishment and a great deal of sweat!
total body strength training
Strength Training is essential for all body types. This class is more of slow burn focusing on total body strength building exercises using dumbbells and bodyweight.
tri-sets
It’s science, baby! This strength training class is structured to target specific muscle groups. Each set contains 3 exercises that work the muscle group in dynamic ways. Fatigue and rebuild those muscles!
hiit4
High Intensity Interval Training is designed to work your body in short spurts with short rests. This group class is split into four stations where you work in a group to complete cardio, strength and core exercises.
cardio & abs
Burn some serious calories in this high intensity cardio class. Using light dumbbells throughout the entire class, we combine calisthenics and cardio boxing moves for an incredible upbeat workout.